Common Symptoms of Perimenopause:
1. Night Sweats or Hot Flashes
Hot flashes are sudden, intense sensations of heat that affect the entire body, often accompanied by flushing and sweating. Common during perimenopause due to hormonal changes, they can disrupt daily activities and sleep.
2. Hair Loss
Hair loss during perimenopause is primarily attributed to hormonal fluctuations, particularly changes in estrogen and progesterone levels. These hormonal shifts can have a direct impact on the hair growth cycle.
3. Weight Gain
Perimenopausal weight gain is linked to lower estrogen levels, impacting metabolism and fat distribution. Factors like reduced muscle mass, changes in insulin sensitivity, and increased stress play a role. Maintaining a balanced lifestyle, including a healthy diet, regular exercise, and stress management, is key.
4. Decreased Libido
Hormonal shifts during perimenopause can contribute to a decrease in sexual desire, impacting intimate relationships. The interplay of hormones, emotions, and physical well-being creates a complex landscape that requires thoughtful consideration. Open communication with partners and seeking support can be vital in maintaining healthy relationships during this time of change.
5. Insomnia
Perimenopausal hormonal changes can disrupt the body’s internal clock, leading to difficulties falling asleep and staying asleep. Sleep disturbances, coupled with other perimenopausal symptoms, contribute to the overall sleep challenges experienced during this transitional phase.
6. Mood Swings
Mood swings during perimenopause are primarily attributed to hormonal imbalances, including fluctuations in estrogen and progesterone. These hormonal shifts can affect neurotransmitters in the brain, leading to sudden changes in mood, irritability, and heightened emotional sensitivity.
RUMA’s Approach to Treating Perimenopause
At RUMA, we recognize the importance of addressing perimenopause symptoms proactively. Our in-office bloodwork is a valuable tool in determining the hormonal changes occurring in your body. Through comprehensive analysis, we can identify whether perimenopause is a concern for you. From there, we will put together an individualized plan that might include supplements, troches, lotions, injectables, and pellets to help address symptoms and keep you feeling better long-term.
If you suspect you are experiencing perimenopause, don’t hesitate to reach out to us at RUMA. Our provider, Rebecca, is here to provide a free consultation, offering insights and support tailored to your unique needs.
